Seven Common Fears in Recovery and Why Sobriety Is Still Worth It Promises Behavioral Health
But the truth is, making mistakes is part of the human condition as well. We are all flawed and it’s not realistic to think we will be perfect, even at sobriety. You can’t fail at sobriety, you can only keep trying and keep growing. Admitting to having a problem can be a scary thought.
They should think about what would happen if they didn’t try and what would happen if they did try (relapsing into drug or alcohol use and then trying to get sober again). I think you’ll find that actually, it will never be as bad as you think. Our members have faced many of their fears such as dinner with friends for the first time, going on holiday sober, having a difficult conversation and even dealing with grief and loss. The biggest fear we face when thinking about sobriety is the fear of the unknown. Your recovery has the potential to help you be a better friend, partner, sister or brother, professional, volunteer, and more. As long as you allow yourself to take the necessary steps forward, you can take this growing opportunity and newly found free-time to improve your life in all areas.
How to go sober at Christmas, from people who know
Building a support network can take time, but the efforts are worth the benefits of having the right people in your life for your sobriety journey. Building a support network is one of the best things you can do to build a strong foundation for sober living. This article will describe sobriety in more detail, the challenges a person faces while working to stay sober, the options for treatment, and tips for building a sober lifestyle. During your individual counseling and group sessions, your emotions may feel overwhelming.
- These people know that the days are hard right now, but they endure because they also know that, eventually, they will come out on top.
- Think about how you always go out with the same people and drink or take drugs at the same place (or one of a few local hot spots).
- I wasn’t sure where I was going with it, if I would stay sober forever, or even if I was an actual alcoholic.
- Face your fears of recovery, and talk about them with your loved ones.
- Building a support network can take time, but the efforts are worth the benefits of having the right people in your life for your sobriety journey.
Being at a party or trying to find the perfect romantic partner without alcohol is the stuff of nightmares for many people. Even people for whom alcohol is not a problem experience this. Besides, your current idea of fun usually involves holding your https://ecosoberhouse.com/ hair while you throw up discounted tacos and cheap margaritas. Don’t expect to accomplish any big self-realizations in the beginning. More than likely, though, this meaningful journey of self-discovery will be a long, ongoing, and wonderful process.
How to Explain Your Addiction Treatment to Family
Sobriety really is a gift that keeps on giving and you owe it to yourself to discover just how magical a life free from booze can really be. They all feel so liberated and empowered for navigating the situation sober and coming out stronger than ever. It is okay to be afraid of the unknown, the new and the ridiculous. It is not okay however, to let the fear of the unknown keep you stuck. So, get all your fears out onto paper and into the open. Grant me the serenity to accept the things I cannot change The courage to change the things I can and the wisdom to know the difference, just for today.
You may find that to grow, you have to take inventory and release unhealthy habits from your past. That is expected, and a sponsor or close friend in your program is a great source of support for you in doing so. October is notorious for ghouls, goblins, and ghosts galore—all things that scare us and can make sleeping at night a daunting task.
Stop Being Afraid to Get Sober with Northpoint Recovery
The idea of getting sober in rehab only to relapse on the outside is a frightening thought. What you should know is that almost all addicts seeking help have relapses. Most will stumble, but that doesn’t mean failure.
- Make a commitment to go to rehab and to get sober and impress upon your loved ones that you will need their love and support.
- So do your best to turn this thought from fear into excitement.
- This is why you and your friends go out at 2 am, dance at tables, spend all of your money on more alcohol or drugs, sleep with strangers, or drive drunk.
I wasn’t sure where I was going with it, if I would stay sober forever, or even if I was an actual alcoholic. Sobriety is often tied to the extreme stereotype of addiction, the old homeless man that lives under the bridge, the heroin addict who shoots up in the bathroom. Sobriety is not considered for people who black out every once in awhile, or just booze at social events, but the reality is sobriety is possible for everyone.
Most Common Reasons People are Afraid to Get Sober
I didn’t realize how deeply embedded it was until I got sober. When alcohol becomes an integral part of your life, it’s scary to think about who you are without it. Will you still be popular and able to make jokes? There are a lot of unknown answers and some people do not want to know themselves without this toxic fear of being sober substance. And in the meantime, being sober will allow you to make more meaningful, lasting friendships based around ‘real’ things as opposed to intoxicated interactions. Following are the most common fears people have about getting sober, along with the reality of these fears once sobriety has been reached.